E-Books

GLP1 Protein Plan + GLP1 Guide

The journey toward a healthier lifestyle starts with precision. These calorie-specific guides provide high-quality information that bridges the gap between abstract health goals.

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Duration

Flexible

Price

R399

Product

E-Book

About image
About image

    Phase-Specific Calorie Targets

    Learn how to adjust your intake as your medication dosage increases and your appetite shifts.

    The "Maintenance" Blueprint

    A clear strategy for how to eat when you reach your goal weight to prevent the "rebound" effect.

    Who can benefit

    Macro-Nutrient Precision: Focused on protein and fiber to ensure you lose fat, not muscle, while in a calorie deficit.

    Flexible Tracking System: A simplified way to monitor progress without the "jargon" or "overthinking" Jean wants to avoid.

    Service Detail image
    Service Detail image
    Treatment image
    Treatment image

    Treatment areas

    Structured meal plans at multiple calorie levels (1000, 1200, 1400, 1600, 2000)

    Structured meal plans at multiple calorie levels (1000, 1200, 1400, 1600, 2000)

    Balanced protein‑focused meals with clear macros

    Balanced protein‑focused meals with clear macros

    Options for vegan and non‑vegan users

    Options for vegan and non‑vegan users

    Simple prep strategies to save time

    Simple prep strategies to save time

    Snack lists

    Snack lists

    Designed to taper, maintain

    Designed to taper, maintain

    Transition off GLP‑1 safely

    Transition off GLP‑1 safely

    Recipe variations for variety

    Recipe variations for variety

    Expert-Led Care

    Explore more treatments

    Jenius One

    28 Days GLP1 Protein Plan

    This simple, step-by-step plan is designed specifically for GLP-1 users, turning complex nutrition into easy, sustainable daily habits. By removing the confusion around what to eat, it gives you a clear, solid structure without the usual overwhelm.

    Jenius One

    28 Days GLP1 Protein Plan

    This simple, step-by-step plan is designed specifically for GLP-1 users, turning complex nutrition into easy, sustainable daily habits. By removing the confusion around what to eat, it gives you a clear, solid structure without the usual overwhelm.

    GLP1 Support Guide

    Why This Guide Matters: Many people begin GLP-1 medications without clear guidance, which can lead to frustration, confusion, or stalled progress. This guide is designed to change that. It provides practical, easy-to-follow support so you can: Avoid common and costly mistakes.

    GLP1 Support Guide

    Why This Guide Matters: Many people begin GLP-1 medications without clear guidance, which can lead to frustration, confusion, or stalled progress. This guide is designed to change that. It provides practical, easy-to-follow support so you can: Avoid common and costly mistakes.